Kids Corner
Whether on diet or not, who doesn't crave desserts? Iam very fond of sweets and after embarking on Keto diet, I could find that the intense craving for sweets had gone. I feel, its one of the best thing about this particular diet. Science behind this is, Carbs aggrevate your Carb cravings, the reason behind one could not stop with just a few chips or French fries. You will in turn eat more and more. That is not your problem, its the action of Carbs. Instead, when you are on an Off-carb diet, consisting of adequate amounts of Protein and healthy Fats, you don't give in to temptations at all. And, Iam the best example to prove this Science!
In spite of that, very rarely, I do feel like eating something sweet. I came across this recipe and tried out one weekday night. Just whip up a few ingredients, and you are done. Cool, isn't it?
PS: Though its absolutely safe, Whey protein is a dietary supplement and is not advisable for kids below 16years. So, this recipe is not for kids.
New Year Challenge
Preparation time - 10mins