Friday, September 02, 2016

Papaya Herbal Smoothie Recipe


For the second day of this week, I have yet another Herbal Breakfast Smoothie recipe which is loaded with an array of health benefits from the herbs used. Tulsi, a variety of Basil is a great immunity booster and Betal leaf is known for its digesitive power and healing and is extensively used in Ayurveda. Curry leaves and the Greens are great sources of Iron. I have used Papaya in this Smoothie. You could swap any of your favourite fruit. Since Iam not used to Herbal drinks, I found it little hard to take in the taste. But, I felt this Herbal Smoothie light and refreshing and have incorporated it into my diet. Drinking Smoothies after a good workout and a hot shower feels great. Try this and lemme know how you liked it.


Ingredients:

Betel Leaves - 2, small ones
Tulasi / Basil leaves - A fistful
Curry leaves leaves - A sprig
Any Greens / Keerai variety - A fistful
Fruit of your choice - 1 (I have used 1 cup of Papaya)
Cinnamon powder - 1tsp
Honey - 2tblsp


Method:-

Add in all the ingredients in a blender with a cup of water. Run for about 2-3mins until blended smooth. Enjoy!!





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18 comments :

  1. I'm bad with herbal drinks but papaya as a base sounds great .

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  2. Must be a filling smoothie,sounds so healthy.

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  3. Herbal smoothie looks perfect to start the day.

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  4. You are being so adventurous Suja. This looks like a perfect drink for health fanatics. Even I don't mind adding betel leaves and tulsi.

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  5. Betel leaves in a smoothie, is such a cool idea. I never tried herbal smoothies but this looks wonderful/

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  6. Omg, fantastic smoothie and loved all the green leaves went in it.

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  7. I have an aversion towards green drinks and I am trying hard to get over it. Few of the flavor combinations that you have mentioned should work.

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  8. wow you are surely coming up with such interesting and new smoothies..very nice..

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  9. Never tried a green smoothie. Seems like your version is healthy and potent one.

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  10. That's one super interesting herbal smoothie.. Wondering the taste.. The sharpness from vethalai and tulasi with papaya is interesting. should give it a try.

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  11. Never tried these smoothies though my friends swear by them. This is more to my liking.

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  12. Even my trainer asks me to have a smoothie after a workout :) this looks like a power packed one

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  13. papaya based smoothie sounds like a perfect idea! Lovely pick :)

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  14. Smoothie looks great but I doubt if I'll dare to make it. Once I had used betel leaves in one of my recipe, the flavor was so overpowering that it was just a fiasco. That day onward I never dared to use it.

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  15. Though i love smoothies of all sorts, green smoothie is something i haven't tried, i should say i dont have the guts to try!!! Keerai cooked is ok, but raw, not yet!!!

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  16. interesting smoothie. Wonder how it will taste with all the raw greens added.

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